top of page
Search
Chocolate dipped coconut macaroons (vegan)
<link> INGREDIENTS Coconut Macaroons 1 ¼ cups gluten-free small coconut flakes* ¼ cup finely ground, blanched almond flour 3 tablespoons...
The Ongas
Oct 16, 20182 min read
Avocado soup
<link> Ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40)...
The Ongas
Oct 11, 20181 min read
Blueberry basil smoothie
<link> Ingredients 2 cups frozen blueberries 1 frozen banana 1/2-1 cup almond milk 1/4 cup (5-6 leaves) fresh basil 3 Tablespoons 2%...
The Ongas
Oct 11, 20181 min read
How to ferment vegetables
General Recipe You can experiment with various vegetables. Here are some guidelines to help you get started: Cabbage - Contains plenty of...
The Ongas
Jul 29, 20184 min read
Pork chops with apples
<link> Ingredients 4-5 bone-in pork chops Sea salt and black pepper to sprinkle on pork 3/4 tsp onion powder for pork 3/4 tsp cinnamon...
The Ongas
Jul 25, 20181 min read
Chocolate chip skillet cookie (pizzookie)
<link> Ingredients ¼ cup coconut oil solid at room temperature ⅓ cup coconut sugar 1 egg yolk room temperature 1 teaspoon vanilla extract...
The Ongas
Jun 3, 20181 min read
Overnight oats
<link> Berries and Cream Overnight Oats: ½ cup Rolled Oats ⅔ cup Almond Milk (can substitute coconut or cashew milk) ⅓ cup Greek Yogurt ½...
The Ongas
Jun 3, 20182 min read
Roasted Potatoes and Eggplant
<link> SERVES 4 1/4 cup / 60ml canola or olive oil 2 medium eggplants (about 1 pound / 500g) About 1 pound / 500g potatoes (any type will...
The Ongas
Jun 3, 20181 min read
Lemon mint pesto
<link> Ingredients 3 cloves fresh garlic 4 cups fresh mint 1 cup grated parmesan ½ cup pecans, chopped (toasted if desired, pine nuts or...
The Ongas
Jun 3, 20181 min read
Moroccan Mint tea
<link> Ingredients 3-4 cups of water 1 tablespoon dried tea leaves (“special gunpowder”) 2-3 tablespoons sugar Large bunch of fresh min...
The Ongas
May 12, 20182 min read
Mango spring rolls with almond butter sauce
<link> These tropical-inspired spring rolls are stuffed with rice noodles, juicy mango slivers and crunchy red bell peppers, and served...
The Ongas
Mar 16, 20182 min read
Zoodle Fresh Rolls with Mango Tahini sauce
<link> Author: Heather Christo Prep time: 30 mins | Total time: 30 mins | Serves: 4-6 Ingredients 16 tapioca rice wrappers Filling 2...
The Ongas
Mar 16, 20181 min read
Cherry tomato arrabbiata zoodles
<link> Prep Time: 5 mins | Cook Time: 14 mins | Total Time: 19 mins |Servings: 2 Author: Dominique | Perchance to Cook Ingredients 2...
The Ongas
Mar 16, 20182 min read
Cucumber tomato avocado salad
<link> By Maya Krampf of WholesomeYum.com This cucumber tomato avocado salad recipe with fresh herbs is quick, easy, and perfect for any...
The Ongas
Mar 14, 20181 min read
Lemon quinoa cilantro chickpea salad
1 cup dry quinoa 2 cups vegetable broth 15 oz can garbanzo beans (drained & rinsed) 1 cup cherry tomatoes, cut in half 2 avocados, diced...
The Ongas
Mar 14, 20181 min read
The Ongas
Mar 14, 20181 min read
The Ongas
Mar 14, 20181 min read
Nutella+bananas in phyllo
<link> Yields 20 crispy crunchy pastries oozing with butter, chocolate and love. Prep Time: 40 min | Cook Time: 20 min | Total Time: 1 hr...
The Ongas
Mar 14, 20181 min read
The Ongas
Mar 12, 20181 min read
The Ongas
Mar 10, 20181 min read
bottom of page