top of page
Search
Chocolate dipped coconut macaroons (vegan)
<link> INGREDIENTS Coconut Macaroons 1 ¼ cups gluten-free small coconut flakes* ¼ cup finely ground, blanched almond flour 3 tablespoons...
The Ongas
Oct 16, 20182 min read
5 views
0 comments
Avocado soup
<link> Ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40)...
The Ongas
Oct 11, 20181 min read
1 view
0 comments
Blueberry basil smoothie
<link> Ingredients 2 cups frozen blueberries 1 frozen banana 1/2-1 cup almond milk 1/4 cup (5-6 leaves) fresh basil 3 Tablespoons 2%...
The Ongas
Oct 11, 20181 min read
1 view
0 comments
How to ferment vegetables
General Recipe You can experiment with various vegetables. Here are some guidelines to help you get started: Cabbage - Contains plenty of...
The Ongas
Jul 29, 20184 min read
4 views
0 comments
Pork chops with apples
<link> Ingredients 4-5 bone-in pork chops Sea salt and black pepper to sprinkle on pork 3/4 tsp onion powder for pork 3/4 tsp cinnamon...
The Ongas
Jul 25, 20181 min read
0 views
0 comments
Chocolate chip skillet cookie (pizzookie)
<link> Ingredients ¼ cup coconut oil solid at room temperature ⅓ cup coconut sugar 1 egg yolk room temperature 1 teaspoon vanilla extract...
The Ongas
Jun 3, 20181 min read
11 views
0 comments
Overnight oats
<link> Berries and Cream Overnight Oats: ½ cup Rolled Oats ⅔ cup Almond Milk (can substitute coconut or cashew milk) ⅓ cup Greek Yogurt ½...
The Ongas
Jun 3, 20182 min read
3 views
0 comments
Roasted Potatoes and Eggplant
<link> SERVES 4 1/4 cup / 60ml canola or olive oil 2 medium eggplants (about 1 pound / 500g) About 1 pound / 500g potatoes (any type will...
The Ongas
Jun 3, 20181 min read
0 views
0 comments
Lemon mint pesto
<link> Ingredients 3 cloves fresh garlic 4 cups fresh mint 1 cup grated parmesan ½ cup pecans, chopped (toasted if desired, pine nuts or...
The Ongas
Jun 3, 20181 min read
1 view
0 comments
Moroccan Mint tea
<link> Ingredients 3-4 cups of water 1 tablespoon dried tea leaves (“special gunpowder”) 2-3 tablespoons sugar Large bunch of fresh min...
The Ongas
May 12, 20182 min read
3 views
0 comments
Mango spring rolls with almond butter sauce
<link> These tropical-inspired spring rolls are stuffed with rice noodles, juicy mango slivers and crunchy red bell peppers, and served...
The Ongas
Mar 16, 20182 min read
28 views
0 comments
Zoodle Fresh Rolls with Mango Tahini sauce
<link> Author: Heather Christo Prep time: 30 mins | Total time: 30 mins | Serves: 4-6 Ingredients 16 tapioca rice wrappers Filling 2...
The Ongas
Mar 16, 20181 min read
9 views
0 comments
Cherry tomato arrabbiata zoodles
<link> Prep Time: 5 mins | Cook Time: 14 mins | Total Time: 19 mins |Servings: 2 Author: Dominique | Perchance to Cook Ingredients 2...
The Ongas
Mar 16, 20182 min read
7 views
0 comments
Cucumber tomato avocado salad
<link> By Maya Krampf of WholesomeYum.com This cucumber tomato avocado salad recipe with fresh herbs is quick, easy, and perfect for any...
The Ongas
Mar 15, 20181 min read
12 views
0 comments
Lemon quinoa cilantro chickpea salad
1 cup dry quinoa 2 cups vegetable broth 15 oz can garbanzo beans (drained & rinsed) 1 cup cherry tomatoes, cut in half 2 avocados, diced...
The Ongas
Mar 15, 20181 min read
1 view
0 comments
The Ongas
Mar 15, 20181 min read
0 views
0 comments
The Ongas
Mar 15, 20181 min read
1 view
0 comments
Nutella+bananas in phyllo
<link> Yields 20 crispy crunchy pastries oozing with butter, chocolate and love. Prep Time: 40 min | Cook Time: 20 min | Total Time: 1 hr...
The Ongas
Mar 15, 20181 min read
11 views
0 comments
The Ongas
Mar 13, 20181 min read
2 views
0 comments
The Ongas
Mar 11, 20181 min read
9 views
0 comments
bottom of page