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Garlic & Herb grilled eggplant
<link> Ingredients 2 eggplants 2 tsp salt 1/2 cup extra virgin olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp...
The Ongas
May 8, 20201 min read
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Sheet Pan Vegan Roasted Eggplant with Garlic
<link> Ingredients 1 eggplant, cut crosswise into 1/2-inch slices 2 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon smoked...
The Ongas
May 8, 20201 min read
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Roasted butternut squash
<link> HOW TO CUT BUTTERNUT SQUASH First of all, if you have sensitive skin, you may want to wear vinyl gloves to peel the squash because...
The Ongas
May 8, 20204 min read
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Rainbow chard with chickpeas
<link> This is a play on the Spanish dish garbanzos con espinacas, or chickpeas with spinach. Adding rainbow chard gives it more body and...
The Ongas
May 8, 20201 min read
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Garlic ginger bok choi
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and...
The Ongas
May 8, 20201 min read
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How to make chia pudding
\ <link> Ingredients: 2 cups coconut milk ½ cup chia seeds ½ tsp vanilla extract ¼ cup maple syrup or sweetener and amount of choice ¼...
The Ongas
Feb 21, 20202 min read
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Chocolate chia pudding
<link> CHOCOLATE CHIA SEED PUDDING PREP TIME:5 minutes COOK TIME:5 minutes TOTAL TIME:10 minutes YIELD: 4 servings 1x INGREDIENTS 1/4 cup...
The Ongas
Feb 15, 20201 min read
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Raw Raspberry & chocolate cheesecacke
<link> RAW RASPBERRY & CHOCOLATE CHEESECAKE You will need// Spring cake tin, food processor or high speed blender and baking paper....
The Ongas
Feb 15, 20202 min read
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The Ongas
Feb 15, 20200 min read
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FullyRaw Rainbow Salad & Low-Fat Guacamole!
Carrots Mango Cucumber Raspberries Blackberries Red, Yellow, and Orange Bell Peppers Tiny bit of Red Onion and Leafy Greens for the...
The Ongas
Feb 15, 20201 min read
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The Ongas
Feb 15, 20200 min read
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The Ongas
Feb 15, 20200 min read
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Holiday raw salad
Ingredients for the Salad: 1-2 Heads of Cauliflower 3 Colored Bell Peppers (Use Less or More as Desired). 1-2 Cartons of Cherry Tomatoes...
The Ongas
Feb 15, 20201 min read
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Raw Vegan Pad Tai Salad
<link> Ingredients 2 zucchinis 2 cups bean sprouts 1 red bell pepper (or yellow bell pepper, sliced into strips) 4 green onions (diced)...
The Ongas
Dec 15, 20191 min read
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Aloe grape slushy
<link> Ingredients: 2"-4" fresh aloe leaf gel 2 cups frozen seedless black or purple grapes splash of water, if needed to blend...
The Ongas
Nov 8, 20191 min read
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Potato tortillas
<link> Ingredients: 2-3 medium-sized potatoes, peeled and diced (yields 1 cups mashed) 1 1/2 cup cassava flour, more if needed 1/2 cup...
The Ongas
Nov 8, 20192 min read
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Heavy metal detox smoothie
<link> Medical Medium Heavy Metal Detox Smoothie Recipe Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice...
The Ongas
Nov 8, 20191 min read
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Keto Hot Chocolate (dairy free & paleo)
<link> INGREDIENTS FOR THE BULLETPROOF HOT CHOCOLATE 1 cup unsweetened almond milk or milk of choice* 1 tablespoon cocoa powder 1-2...
The Ongas
Nov 8, 20191 min read
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Vegan split pea soup
<link> Prep Time: 25 min Total Time: 4 hours Serves 4-6 Ingredients: 2 cups dried split peas, sorted, rinsed, and soaked for 2 hours 4...
The Ongas
Aug 16, 20191 min read
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Roasted sweet potatoes, peppers, eggplant and apples
<link> Ingredients 2 large sweet potatoes, peeled and cut into pieces (1 1/2-2 inches) 1 red pepper, seeds and core removed, cut into 2...
The Ongas
Jul 20, 20191 min read
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