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The Ongas
May 8, 20201 min read
Garlic & Herb grilled eggplant
<link> Ingredients 2 eggplants 2 tsp salt 1/2 cup extra virgin olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp...
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The Ongas
May 8, 20201 min read
Sheet Pan Vegan Roasted Eggplant with Garlic
<link> Ingredients 1 eggplant, cut crosswise into 1/2-inch slices 2 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon smoked...
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The Ongas
May 8, 20204 min read
Roasted butternut squash
<link> HOW TO CUT BUTTERNUT SQUASH First of all, if you have sensitive skin, you may want to wear vinyl gloves to peel the squash because...
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The Ongas
May 8, 20201 min read
Rainbow chard with chickpeas
<link> This is a play on the Spanish dish garbanzos con espinacas, or chickpeas with spinach. Adding rainbow chard gives it more body and...
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The Ongas
May 8, 20201 min read
Garlic ginger bok choi
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and...
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The Ongas
Feb 21, 20202 min read
How to make chia pudding
\ <link> Ingredients: 2 cups coconut milk ½ cup chia seeds ½ tsp vanilla extract ¼ cup maple syrup or sweetener and amount of choice ¼...
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The Ongas
Feb 15, 20201 min read
Chocolate chia pudding
<link> CHOCOLATE CHIA SEED PUDDING PREP TIME:5 minutes COOK TIME:5 minutes TOTAL TIME:10 minutes YIELD: 4 servings 1x INGREDIENTS 1/4 cup...
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The Ongas
Feb 15, 20202 min read
Raw Raspberry & chocolate cheesecacke
<link> RAW RASPBERRY & CHOCOLATE CHEESECAKE You will need// Spring cake tin, food processor or high speed blender and baking paper....
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The Ongas
Feb 15, 20201 min read
FullyRaw Rainbow Salad & Low-Fat Guacamole!
Carrots Mango Cucumber Raspberries Blackberries Red, Yellow, and Orange Bell Peppers Tiny bit of Red Onion and Leafy Greens for the...
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The Ongas
Feb 15, 20201 min read
Holiday raw salad
Ingredients for the Salad: 1-2 Heads of Cauliflower 3 Colored Bell Peppers (Use Less or More as Desired). 1-2 Cartons of Cherry Tomatoes...
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The Ongas
Dec 15, 20191 min read
Raw Vegan Pad Tai Salad
<link> Ingredients 2 zucchinis 2 cups bean sprouts 1 red bell pepper (or yellow bell pepper, sliced into strips) 4 green onions (diced)...
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The Ongas
Nov 8, 20191 min read
Aloe grape slushy
<link> Ingredients: 2"-4" fresh aloe leaf gel 2 cups frozen seedless black or purple grapes splash of water, if needed to blend...
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The Ongas
Nov 8, 20192 min read
Potato tortillas
<link> Ingredients: 2-3 medium-sized potatoes, peeled and diced (yields 1 cups mashed) 1 1/2 cup cassava flour, more if needed 1/2 cup...
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The Ongas
Nov 8, 20191 min read
Heavy metal detox smoothie
<link> Medical Medium Heavy Metal Detox Smoothie Recipe Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice...
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The Ongas
Nov 8, 20191 min read
Keto Hot Chocolate (dairy free & paleo)
<link> INGREDIENTS FOR THE BULLETPROOF HOT CHOCOLATE 1 cup unsweetened almond milk or milk of choice* 1 tablespoon cocoa powder 1-2...
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The Ongas
Aug 16, 20191 min read
Vegan split pea soup
<link> Prep Time: 25 min Total Time: 4 hours Serves 4-6 Ingredients: 2 cups dried split peas, sorted, rinsed, and soaked for 2 hours 4...
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The Ongas
Jul 20, 20191 min read
Roasted sweet potatoes, peppers, eggplant and apples
<link> Ingredients 2 large sweet potatoes, peeled and cut into pieces (1 1/2-2 inches) 1 red pepper, seeds and core removed, cut into 2...
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