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  • Writer's pictureThe Ongas

Holiday raw salad


Ingredients for the Salad:

1-2 Heads of Cauliflower

3 Colored Bell Peppers (Use Less or More as Desired).

1-2 Cartons of Cherry Tomatoes

1 Jicama

2-3 Small Cucumbers

1 Head of Celery Juice of

3-5 Lemons Half Bunch Green Onions

Half One Red Onion

Handful of Dill Handful of Chives

Extra Cumin (This is the secret ingredient!)

Ingredients for the Dressing:

2-3 Zucchinis

1-2 Avocados

Less than a Quarter Cup Pine Nuts

Bunch of Fresh Dill

Bunch of Fresh Chives Dash of Cumin

One Clove of Garlic (Optional)


Directions: For the salad, first finely chop the cauliflower into tiny bits as possible. In the video, I use a food processor to chop the cauliflower into tiny textured and smooth bits. Finely chop the celery, green onions, bell peppers, jicama, cucumbers, dill, chives, cherry tomatoes, and other lurking ingredients into the salad.


The trick is to make sure all the items are chopped as small as possible. The smaller the chop, the more the flavors of the salad will mix together, creating a delicious mess!

Mix up your chopped bits! When ready, blend all ingredients for the dressing in a vitamix blender and create your creamy creation! Pour the dressing onto the salad and massage it in with all the chopped bits! Enjoy!


Hope that you all enjoy this recipe and bring it with you wherever you go this holiday season! There is no reason to feel like you cannot be healthy or social during this time! Inspire others through their bellies, ultimately leading to more goodness in their hearts! They will LOVE this salad as much as you and me! Hugs!

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