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The Ongas
Feb 23, 20202 min read
Chickweed salve
<link> What you’ll need… 2 large handfuls of fresh chickweed 1 1/4 cups olive oil 1 ounce beeswax 30-50 drops lavender essential oil...
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The Ongas
Feb 21, 20202 min read
How to make chia pudding
\ <link> Ingredients: 2 cups coconut milk ½ cup chia seeds ½ tsp vanilla extract ¼ cup maple syrup or sweetener and amount of choice ¼...
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The Ongas
Feb 15, 20201 min read
Chocolate chia pudding
<link> CHOCOLATE CHIA SEED PUDDING PREP TIME:5 minutes COOK TIME:5 minutes TOTAL TIME:10 minutes YIELD: 4 servings 1x INGREDIENTS 1/4 cup...
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The Ongas
Feb 15, 20202 min read
Raw Raspberry & chocolate cheesecacke
<link> RAW RASPBERRY & CHOCOLATE CHEESECAKE You will need// Spring cake tin, food processor or high speed blender and baking paper....
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The Ongas
Feb 15, 20201 min read
FullyRaw Rainbow Salad & Low-Fat Guacamole!
Carrots Mango Cucumber Raspberries Blackberries Red, Yellow, and Orange Bell Peppers Tiny bit of Red Onion and Leafy Greens for the...
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The Ongas
Feb 15, 20201 min read
Holiday raw salad
Ingredients for the Salad: 1-2 Heads of Cauliflower 3 Colored Bell Peppers (Use Less or More as Desired). 1-2 Cartons of Cherry Tomatoes...
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The Ongas
Feb 15, 20201 min read
15 iron-rich foods for good energy levels
<link> 1. Spirulina 2. Spinach 3. Dried Beans 4. Green Peas 5. Cashews and Almonds 6. Sesame Seeds 7. Dried Fruit 8. Dark Chocolate 9....
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The Ongas
Dec 15, 20191 min read
Raw Vegan Pad Tai Salad
<link> Ingredients 2 zucchinis 2 cups bean sprouts 1 red bell pepper (or yellow bell pepper, sliced into strips) 4 green onions (diced)...
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The Ongas
Dec 8, 20190 min read
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