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Chickweed salve
<link> What you’ll need… 2 large handfuls of fresh chickweed 1 1/4 cups olive oil 1 ounce beeswax 30-50 drops lavender essential oil...
The Ongas
Feb 23, 20202 min read


How to make chia pudding
\ <link> Ingredients: 2 cups coconut milk ½ cup chia seeds ½ tsp vanilla extract ¼ cup maple syrup or sweetener and amount of choice ¼...
The Ongas
Feb 21, 20202 min read


Chocolate chia pudding
<link> CHOCOLATE CHIA SEED PUDDING PREP TIME:5 minutes COOK TIME:5 minutes TOTAL TIME:10 minutes YIELD: 4 servings 1x INGREDIENTS 1/4 cup...
The Ongas
Feb 15, 20201 min read


Raw Raspberry & chocolate cheesecacke
<link> RAW RASPBERRY & CHOCOLATE CHEESECAKE You will need// Spring cake tin, food processor or high speed blender and baking paper....
The Ongas
Feb 15, 20202 min read


The Ongas
Feb 15, 20200 min read


FullyRaw Rainbow Salad & Low-Fat Guacamole!
Carrots Mango Cucumber Raspberries Blackberries Red, Yellow, and Orange Bell Peppers Tiny bit of Red Onion and Leafy Greens for the...
The Ongas
Feb 15, 20201 min read


The Ongas
Feb 15, 20200 min read


The Ongas
Feb 15, 20200 min read


Holiday raw salad
Ingredients for the Salad: 1-2 Heads of Cauliflower 3 Colored Bell Peppers (Use Less or More as Desired). 1-2 Cartons of Cherry Tomatoes...
The Ongas
Feb 15, 20201 min read


15 iron-rich foods for good energy levels
<link> 1. Spirulina 2. Spinach 3. Dried Beans 4. Green Peas 5. Cashews and Almonds 6. Sesame Seeds 7. Dried Fruit 8. Dark Chocolate 9....
The Ongas
Feb 15, 20201 min read


Herbal tea recipes
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The Ongas
Jan 27, 20201 min read


Raw Vegan Pad Tai Salad
<link> Ingredients 2 zucchinis 2 cups bean sprouts 1 red bell pepper (or yellow bell pepper, sliced into strips) 4 green onions (diced)...
The Ongas
Dec 15, 20191 min read


The Ongas
Dec 9, 20190 min read


The Ongas
Dec 7, 20191 min read


Pat Tarot Consciente
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The Ongas
Dec 7, 20191 min read


Procreate for beginners
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The Ongas
Dec 7, 20191 min read


The Ongas
Dec 7, 20190 min read


Empoderamiento
<link> Elva Abril
The Ongas
Dec 1, 20191 min read


Maite Issa podcast
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The Ongas
Dec 1, 20191 min read


Astrological Birth Chart
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The Ongas
Dec 1, 20191 min read
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