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  • Writer's pictureThe Ongas

15 iron-rich foods for good energy levels




1. Spirulina

2. Spinach

3. Dried Beans

4. Green Peas

5. Cashews and Almonds

6. Sesame Seeds

7. Dried Fruit

8. Dark Chocolate

9. Pumpkin Seeds

10. Quinoa

11. Whole Grains

12. Dandelion Greens

13. Coconut

14. Curry Leaves

15. Blackstrap Molasses

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