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The Ongas
Jan 3, 20191 min read
Spiced Sweet Potato Pie
<link> What you’ll need… 1 pound sweet potatoes (2 medium ones) 1/2 cup butter, melted 1/4 cup honey 1/2 cup coconut milk 2 eggs 1/2...
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The Ongas
Jan 3, 20191 min read
Ashwagandha Banana Smoothie
<link> What you’ll need… 2 bananas 2 cups almond milk 1 cup plain yogurt 1/2 cup nut or seed butter 1/4 cup coconut oil (50 grams) 2...
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The Ongas
Jan 3, 20191 min read
Creating Herbal Tea Blends
<link> These proportions are conceptual and not set in stone, so you have freedom to experiment. Start with 3 parts base ingredient, 1 to...
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The Ongas
Dec 2, 20181 min read
Moroccan sliced oranges with cinnamon and orange blossom flower water
<link> Sliced oranges get simple yet sophisticated treatment with a generous sprinkling of ground cinnamon, sugar and orange flower...
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The Ongas
Nov 24, 20181 min read
Mint chocolate chip smoothie
<link> Ingredients 1.5 oz collard greens 1 banana - peeled 1 apple 5 sprigs mint - stemmed 1 tbsp cacao nibs 1/4 cup raw walnuts 1 cup...
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The Ongas
Nov 24, 20181 min read
35% food grade hydrogen peroxide
Do not ingest! <link>
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The Ongas
Nov 20, 20182 min read
Autumn sweet potato soup
<link> Autumn sweet potato soup Servings 8 servingsPrep Time 5 minutesCook Time 55 minutesKosher Key Parve or Meat Description Warm and...
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The Ongas
Oct 16, 20182 min read
Chocolate dipped coconut macaroons (vegan)
<link> INGREDIENTS Coconut Macaroons 1 ¼ cups gluten-free small coconut flakes* ¼ cup finely ground, blanched almond flour 3 tablespoons...
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The Ongas
Oct 11, 20181 min read
Avocado soup
<link> Ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40)...
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The Ongas
Oct 11, 20181 min read
Blueberry basil smoothie
<link> Ingredients 2 cups frozen blueberries 1 frozen banana 1/2-1 cup almond milk 1/4 cup (5-6 leaves) fresh basil 3 Tablespoons 2%...
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