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Spiced Sweet Potato Pie
<link> What you’ll need… 1 pound sweet potatoes (2 medium ones) 1/2 cup butter, melted 1/4 cup honey 1/2 cup coconut milk 2 eggs 1/2...
The Ongas
Jan 3, 20191 min read
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Elderberry gunny bears
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The Ongas
Jan 3, 20191 min read
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Ashwagandha Banana Smoothie
<link> What you’ll need… 2 bananas 2 cups almond milk 1 cup plain yogurt 1/2 cup nut or seed butter 1/4 cup coconut oil (50 grams) 2...
The Ongas
Jan 3, 20191 min read
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Creating Herbal Tea Blends
<link> These proportions are conceptual and not set in stone, so you have freedom to experiment. Start with 3 parts base ingredient, 1 to...
The Ongas
Jan 3, 20191 min read
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Moroccan sliced oranges with cinnamon and orange blossom flower water
<link> Sliced oranges get simple yet sophisticated treatment with a generous sprinkling of ground cinnamon, sugar and orange flower...
The Ongas
Dec 2, 20181 min read
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Spanish tapas
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The Ongas
Nov 24, 20181 min read
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Mint chocolate chip smoothie
<link> Ingredients 1.5 oz collard greens 1 banana - peeled 1 apple 5 sprigs mint - stemmed 1 tbsp cacao nibs 1/4 cup raw walnuts 1 cup...
The Ongas
Nov 24, 20181 min read
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Austin Air
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The Ongas
Nov 24, 20181 min read
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Paleo chocolate cupcakes
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The Ongas
Nov 24, 20181 min read
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35% food grade hydrogen peroxide
Do not ingest! <link>
The Ongas
Nov 24, 20181 min read
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The Ongas
Nov 24, 20180 min read
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The Ongas
Nov 24, 20181 min read
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Bamboo garden hoop
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The Ongas
Nov 24, 20181 min read
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Autumn sweet potato soup
<link> Autumn sweet potato soup Servings 8 servingsPrep Time 5 minutesCook Time 55 minutesKosher Key Parve or Meat Description Warm and...
The Ongas
Nov 20, 20182 min read
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The Ongas
Nov 5, 20180 min read
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Chocolate dipped coconut macaroons (vegan)
<link> INGREDIENTS Coconut Macaroons 1 ¼ cups gluten-free small coconut flakes* ¼ cup finely ground, blanched almond flour 3 tablespoons...
The Ongas
Oct 16, 20182 min read
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The Ongas
Oct 14, 20180 min read
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Avocado soup
<link> Ingredients 1 avocado ($1.49) 1 cup nut milk ($.40) 2/3 cup water 1 onion ($.25) 1 clove garlic ($.10) 1/2 red bell pepper ($.40)...
The Ongas
Oct 11, 20181 min read
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Blueberry basil smoothie
<link> Ingredients 2 cups frozen blueberries 1 frozen banana 1/2-1 cup almond milk 1/4 cup (5-6 leaves) fresh basil 3 Tablespoons 2%...
The Ongas
Oct 11, 20181 min read
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House with character
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The Ongas
Aug 8, 20181 min read
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