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What you’ll need…
2 bananas
2 cups almond milk
1 cup plain yogurt
1/2 cup nut or seed butter
1/4 cup coconut oil (50 grams)
2 tablespoons ashwagandha powder (12 grams)
2 teaspoons cinnamon powder
maple syrup or honey, to taste
Place all the ingredients into a blender. Blend until smooth. Pour the smoothie into glasses. Use a spatula to get all the liquid from the sides of the blender. Drink immediately.
Yield: 5 cups, 3 to 5 servings
Recipe from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Forêt (Hay House, 2017)
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