top of page
Search


Baked portobello mushrooms
<link> Ingredients 2 large portabello mushrooms 2 Tbsp. soy sauce use tamari if needed to be gluten free 1/2 tsp. minced garlic 1/4 tsp....
The Ongas
May 5, 20191 min read


Raw chocolate energy bites
<link> Seven minute Choco-Almond Truffles Makes 15-20 15 large medjool dates, pitted 100 g dried shredded coconut, unsweetened 100 g raw...
The Ongas
Apr 28, 20191 min read


Einkorn flour tortillas
<link> Ingredients 3 cups all-purpose einkorn flour (360 grams) 3/4 cup cold waterfrom the tap temperature is ideal 1/2 cup buttermelted*...
The Ongas
Apr 14, 20191 min read


Banana cinnamon Rolls
<link> INGREDIENTS 4 spotty bananas Cinnamon DATE PASTE 1 cup Medjool dates (about 12) 1/2 cup water Optional: 1 tsp vanilla and/or a...
The Ongas
Apr 14, 20191 min read


The Ongas
Apr 12, 20190 min read


Einkorn pizza dough
<link> INGREDIENTS 1 ¼ tsp. (3g) active dry yeast 1 cup (240g) water: 105 - 115 degrees 1 tsp. (4g) kosher salt 3 ½ cups (464g) Einkorn...
The Ongas
Apr 12, 20192 min read


Wild Mushroom + Garlic pizza
<link> INGREDIENTS 2 cups sliced mushrooms (I used 3 baby portobellos, 3 oyster, and 3 white) 1 tsp olive oil 2 cloves garlic, minced 1...
The Ongas
Apr 12, 20192 min read


Coconut chocolate truffles
<link> Ingredients 1/4 cup cacao nibs 1/2 cup desiccated coconut 1 cup dates 1/4 cup cacao powder small pinch of sea salt Method Place...
The Ongas
Apr 11, 20191 min read


Raw Vegan Donut holes
<link> Dough: 2/3 cup rolled oats 2/3 cup cashews, preferably soaked for 4 hours then rinsed 2/3 cup pitted dates 1/8 teaspoon Himalayan...
The Ongas
Apr 11, 20191 min read


Honey-ginger baked salmon with rice
<link> Ingredients 2 (3.5-ounce) bags SUCCESS Jasmine Rice, uncooked 1/3 cup orange juice 1/3 cup honey 1/4 cup lite soy sauce 1...
The Ongas
Mar 31, 20191 min read


Homemade bread with Einkorn flour
<link> Homemade Bread with Einkorn Flour Rustic homemade bread made with einkorn flour is crusty on the outside and soft on the inside....
The Ongas
Mar 31, 20192 min read


Galletas de coco y plátano
INGREDIENTES 1 plátano maduro (100-120 gr. aproximadamente). 1 taza de coco rallado (65 - 70 gr.) INSTRUCCIONES Precalienta el horno a...
The Ongas
Mar 5, 20191 min read


Té helado con agua de azahar
<link> Ingredientes: Dos cucharadas de té verde Cuatro ramitas de menta 125 gr de azúcar Una cucharadita de Agua de Azahar La Giralda Un...
The Ongas
Feb 18, 20191 min read


Edible Flowers
<link>
The Ongas
Feb 18, 20191 min read


Spiced Sweet Potato Pie
<link> What you’ll need… 1 pound sweet potatoes (2 medium ones) 1/2 cup butter, melted 1/4 cup honey 1/2 cup coconut milk 2 eggs 1/2...
The Ongas
Jan 3, 20191 min read


Moroccan sliced oranges with cinnamon and orange blossom flower water
<link> Sliced oranges get simple yet sophisticated treatment with a generous sprinkling of ground cinnamon, sugar and orange flower...
The Ongas
Dec 1, 20181 min read


Spanish tapas
<link>
The Ongas
Nov 24, 20181 min read


Mint chocolate chip smoothie
<link> Ingredients 1.5 oz collard greens 1 banana - peeled 1 apple 5 sprigs mint - stemmed 1 tbsp cacao nibs 1/4 cup raw walnuts 1 cup...
The Ongas
Nov 24, 20181 min read


Paleo chocolate cupcakes
<link>
The Ongas
Nov 24, 20181 min read


Autumn sweet potato soup
<link> Autumn sweet potato soup Servings 8 servingsPrep Time 5 minutesCook Time 55 minutesKosher Key Parve or Meat Description Warm and...
The Ongas
Nov 20, 20182 min read
bottom of page