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The Ongas
Aug 24, 20204 min read
Vegan cheese with cashews
<link> INGREDIENTS FOR MAKING VEGAN CHEESE: This recipe makes 1 perfect size of a small springform pan (1 ½ x 4 inches) and a little...
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The Ongas
Aug 24, 20204 min read
Raw carrot cake
<link> TIPS FOR MAKING RAW CARROT CAKE INGREDIENTS These key ingredients make this warm, cinnamon-spiced raw carrot cake moist, light,...
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The Ongas
Aug 24, 20201 min read
Raw vegan cheesecake
http://www.nestandglow.com/healthy-fo... Cotton Candy Cashew Cheesecake - http://www.nestandglow.com/healthy-re... Pumpkin Pie Cashew...
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The Ongas
Aug 18, 20201 min read
Vegan Golden Milk Ice Cream (No Machine)
<link> Makes about 2 cups Ingredients (2) 13.5 oz. can organic coconut milk 1/4 cup organic maple syrup 1 Tbsp golden milk powder mix...
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The Ongas
Aug 11, 20201 min read
Cinnamon apple chips
<link> Prep time 15 mins - Total time 15 mins Serves: 6 servings INGREDIENTS 3 organic apples (I prefer McIintosh or red delicious)...
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The Ongas
Aug 11, 20201 min read
Banana Oatmeal muffins
<link> Prep time 5 mins - Cook time 25 mins - Total time 30 mins Serves: 12 INGREDIENTS 2 ½ cups old-fashioned oats (keep 1 cup whole...
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The Ongas
Aug 11, 20201 min read
Cast Iron crustless quicke
<link> Prep time 5 mins - Cook time 40 mins - Total time 45 mins Serves: 4-6 INGREDIENTS 1 red pepper, diced 1 tbsp. olive oil 1 BOU...
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The Ongas
Aug 11, 20201 min read
Portobello lentil kale salad
<link> Prep time 10 mins - Cook time 20 mins - Total time 30 mins Serves: 2 INGREDIENTS 1 large bunch of kale ½ cup black beluga or...
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The Ongas
Aug 11, 20201 min read
Dutch oven roasted chicken
<link> Prep time 10 mins - Cook time 1 hour - Total time 1 hour 10 mins Serves: 6-8 portions INGREDIENTS Whole chicken, about 4lbs 2...
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The Ongas
Aug 11, 20201 min read
Roasted cauliflower with turmeric
<link> Prep time 5 mins - Cook time 20 mins - Total time 25 mins INGREDIENTS 1 head cauliflower 1 Tbsp oil (olive or avocado) 1 Tbsp...
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The Ongas
Aug 11, 20201 min read
Dandelion greens quiche
<link> Prep time 15 mins - Cook time 15 mins - Total time 30 mins Serves: 12 muffins INGREDIENTS 8 eggs ½ red pepper, diced 10 crimini...
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The Ongas
Jul 21, 20201 min read
Pickled jalapeño peppers
<link> Ingredients 1 cup white vinegar 1 cup water 2 cloves garlic smashed 2 tablespoons sugar 1 tablespoon salt 7-8 jalapeno peppers...
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The Ongas
Jun 7, 20201 min read
Oven roasted green peppers
<link> Ingredients 8 Italian Green Peppers 2 Tablespoons olive oil coarse sea salt Instructions Preheat your oven to 375 degrees F. With...
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The Ongas
May 8, 20201 min read
Braised brussels sprouts
<link> Ingredients 1 Tbsp. olive oil 3 shallots (sliced) 2 cloves garlic (crushed) 1 lb. Brussels sprouts 1 cup chicken or vegetable...
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The Ongas
May 8, 20202 min read
Date brownies (flourless and vegan)
<link> INGREDIENTS coconut oil , for greasing 3/4 cup Medjool dates , pitted (6 ounces) 1/4 cup water 1/2 cup cashew butter (or nut...
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