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The Ongas
Nov 29, 20191 min read
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The Ongas
Nov 8, 20191 min read
Aloe grape slushy
<link> Ingredients: 2"-4" fresh aloe leaf gel 2 cups frozen seedless black or purple grapes splash of water, if needed to blend...
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The Ongas
Nov 8, 20192 min read
Potato tortillas
<link> Ingredients: 2-3 medium-sized potatoes, peeled and diced (yields 1 cups mashed) 1 1/2 cup cassava flour, more if needed 1/2 cup...
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The Ongas
Nov 8, 20191 min read
Heavy metal detox smoothie
<link> Medical Medium Heavy Metal Detox Smoothie Recipe Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice...
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The Ongas
Nov 8, 20191 min read
Keto Hot Chocolate (dairy free & paleo)
<link> INGREDIENTS FOR THE BULLETPROOF HOT CHOCOLATE 1 cup unsweetened almond milk or milk of choice* 1 tablespoon cocoa powder 1-2...
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The Ongas
Aug 16, 20191 min read
Vegan split pea soup
<link> Prep Time: 25 min Total Time: 4 hours Serves 4-6 Ingredients: 2 cups dried split peas, sorted, rinsed, and soaked for 2 hours 4...
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The Ongas
Jul 20, 20191 min read
Roasted sweet potatoes, peppers, eggplant and apples
<link> Ingredients 2 large sweet potatoes, peeled and cut into pieces (1 1/2-2 inches) 1 red pepper, seeds and core removed, cut into 2...
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The Ongas
May 30, 20191 min read
Bentonite clay facial mask
<link> Mud Mask Ingredients 1 teaspoon of bentonite clay 1 teaspoon raw honey 1 teaspoon of water (or more if needed) 1/2 tsp of powdered...
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The Ongas
May 5, 20191 min read
Baked portobello mushrooms
<link> Ingredients 2 large portabello mushrooms 2 Tbsp. soy sauce use tamari if needed to be gluten free 1/2 tsp. minced garlic 1/4 tsp....
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The Ongas
Apr 28, 20191 min read
Raw chocolate energy bites
<link> Seven minute Choco-Almond Truffles Makes 15-20 15 large medjool dates, pitted 100 g dried shredded coconut, unsweetened 100 g raw...
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The Ongas
Apr 14, 20191 min read
Einkorn flour tortillas
<link> Ingredients 3 cups all-purpose einkorn flour (360 grams) 3/4 cup cold waterfrom the tap temperature is ideal 1/2 cup buttermelted*...
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The Ongas
Apr 14, 20191 min read
Banana cinnamon Rolls
<link> INGREDIENTS 4 spotty bananas Cinnamon DATE PASTE 1 cup Medjool dates (about 12) 1/2 cup water Optional: 1 tsp vanilla and/or a...
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The Ongas
Apr 12, 20192 min read
Einkorn pizza dough
<link> INGREDIENTS 1 ¼ tsp. (3g) active dry yeast 1 cup (240g) water: 105 - 115 degrees 1 tsp. (4g) kosher salt 3 ½ cups (464g) Einkorn...
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The Ongas
Apr 12, 20192 min read
Wild Mushroom + Garlic pizza
<link> INGREDIENTS 2 cups sliced mushrooms (I used 3 baby portobellos, 3 oyster, and 3 white) 1 tsp olive oil 2 cloves garlic, minced 1...
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The Ongas
Apr 11, 20191 min read
Coconut chocolate truffles
<link> Ingredients 1/4 cup cacao nibs 1/2 cup desiccated coconut 1 cup dates 1/4 cup cacao powder small pinch of sea salt Method Place...
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