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The Ongas
May 8, 20201 min read
Braised brussels sprouts
<link> Ingredients 1 Tbsp. olive oil 3 shallots (sliced) 2 cloves garlic (crushed) 1 lb. Brussels sprouts 1 cup chicken or vegetable...
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The Ongas
May 8, 20202 min read
Date brownies (flourless and vegan)
<link> INGREDIENTS coconut oil , for greasing 3/4 cup Medjool dates , pitted (6 ounces) 1/4 cup water 1/2 cup cashew butter (or nut...
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The Ongas
May 8, 20201 min read
Garlic & Herb grilled eggplant
<link> Ingredients 2 eggplants 2 tsp salt 1/2 cup extra virgin olive oil 3 cloves garlic crushed 2 tbsp chopped fresh parsley 2 tbsp...
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The Ongas
May 8, 20201 min read
Sheet Pan Vegan Roasted Eggplant with Garlic
<link> Ingredients 1 eggplant, cut crosswise into 1/2-inch slices 2 tablespoons olive oil 1 teaspoon garlic powder ½ teaspoon smoked...
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The Ongas
May 8, 20204 min read
Roasted butternut squash
<link> HOW TO CUT BUTTERNUT SQUASH First of all, if you have sensitive skin, you may want to wear vinyl gloves to peel the squash because...
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The Ongas
May 8, 20201 min read
Rainbow chard with chickpeas
<link> This is a play on the Spanish dish garbanzos con espinacas, or chickpeas with spinach. Adding rainbow chard gives it more body and...
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The Ongas
May 8, 20201 min read
Garlic ginger bok choi
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and...
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The Ongas
Apr 15, 20203 min read
My Dosha type
Vata-Pitta Dosha by Deepack Chopra In general, Vata-Pitta types are thin in build, like the pure Vata type. Like your Vata counterparts,...
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The Ongas
Apr 15, 20202 min read
How to cook a perfect steak in the oven
<link> INSTRUCTIONS Let the steak come to room temperature. Open the package and blot the steak dry with paper towels. Let the steak sit...
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The Ongas
Apr 15, 20201 min read
Vegan Basil Pesto
<link> Ingredients 150 g Fair trade raw cashews soaked for at least four hours, or boiled for 15 minutes, then drained 10 tbsp hot water...
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