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How to ferment vegetables
General Recipe You can experiment with various vegetables. Here are some guidelines to help you get started: Cabbage - Contains plenty of...
The Ongas
Jul 29, 20184 min read
Pork chops with apples
<link> Ingredients 4-5 bone-in pork chops Sea salt and black pepper to sprinkle on pork 3/4 tsp onion powder for pork 3/4 tsp cinnamon...
The Ongas
Jul 25, 20181 min read
The Ongas
Jun 24, 20181 min read
The Ongas
Jun 10, 20180 min read
The Ongas
Jun 10, 20181 min read
The Ongas
Jun 9, 20181 min read
How to detox and heal from vaccinations (adults and children)
<link> Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially...
The Ongas
Jun 3, 201821 min read
Chocolate chip skillet cookie (pizzookie)
<link> Ingredients ¼ cup coconut oil solid at room temperature ⅓ cup coconut sugar 1 egg yolk room temperature 1 teaspoon vanilla extract...
The Ongas
Jun 3, 20181 min read
Overnight oats
<link> Berries and Cream Overnight Oats: ½ cup Rolled Oats ⅔ cup Almond Milk (can substitute coconut or cashew milk) ⅓ cup Greek Yogurt ½...
The Ongas
Jun 3, 20182 min read
Next generation woods inc.
ECOLOGICALLY RESPONSIBLE WOOD PRODUCTS WHILE ENHANCING OUR FORESTS FOR OUR CHILDREN <link>
The Ongas
Jun 3, 20181 min read
Fox blocks (ICFs)
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The Ongas
Jun 3, 20181 min read
The Ongas
Jun 3, 20181 min read
The Ongas
Jun 3, 20181 min read
The Ongas
Jun 3, 20181 min read
Roasted Potatoes and Eggplant
<link> SERVES 4 1/4 cup / 60ml canola or olive oil 2 medium eggplants (about 1 pound / 500g) About 1 pound / 500g potatoes (any type will...
The Ongas
Jun 3, 20181 min read
Lemon mint pesto
<link> Ingredients 3 cloves fresh garlic 4 cups fresh mint 1 cup grated parmesan ½ cup pecans, chopped (toasted if desired, pine nuts or...
The Ongas
Jun 3, 20181 min read
The Ongas
May 13, 20181 min read
Moroccan Mint tea
<link> Ingredients 3-4 cups of water 1 tablespoon dried tea leaves (“special gunpowder”) 2-3 tablespoons sugar Large bunch of fresh min...
The Ongas
May 12, 20182 min read
The Ongas
May 5, 20181 min read
Mango spring rolls with almond butter sauce
<link> These tropical-inspired spring rolls are stuffed with rice noodles, juicy mango slivers and crunchy red bell peppers, and served...
The Ongas
Mar 16, 20182 min read
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