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How to ferment vegetables
General Recipe You can experiment with various vegetables. Here are some guidelines to help you get started: Cabbage - Contains plenty of...
The Ongas
Jul 29, 20184 min read
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Pork chops with apples
<link> Ingredients 4-5 bone-in pork chops Sea salt and black pepper to sprinkle on pork 3/4 tsp onion powder for pork 3/4 tsp cinnamon...
The Ongas
Jul 25, 20181 min read
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The Ongas
Jun 24, 20181 min read
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The Ongas
Jun 10, 20180 min read
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The Ongas
Jun 10, 20181 min read
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The Ongas
Jun 9, 20181 min read
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How to detox and heal from vaccinations (adults and children)
<link> Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially...
The Ongas
Jun 3, 201821 min read
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Chocolate chip skillet cookie (pizzookie)
<link> Ingredients ¼ cup coconut oil solid at room temperature ⅓ cup coconut sugar 1 egg yolk room temperature 1 teaspoon vanilla extract...
The Ongas
Jun 3, 20181 min read
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Overnight oats
<link> Berries and Cream Overnight Oats: ½ cup Rolled Oats ⅔ cup Almond Milk (can substitute coconut or cashew milk) ⅓ cup Greek Yogurt ½...
The Ongas
Jun 3, 20182 min read
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Next generation woods inc.
ECOLOGICALLY RESPONSIBLE WOOD PRODUCTS WHILE ENHANCING OUR FORESTS FOR OUR CHILDREN <link>
The Ongas
Jun 3, 20181 min read
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Fox blocks (ICFs)
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The Ongas
Jun 3, 20181 min read
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The Ongas
Jun 3, 20181 min read
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The Ongas
Jun 3, 20181 min read
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The Ongas
Jun 3, 20181 min read
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Roasted Potatoes and Eggplant
<link> SERVES 4 1/4 cup / 60ml canola or olive oil 2 medium eggplants (about 1 pound / 500g) About 1 pound / 500g potatoes (any type will...
The Ongas
Jun 3, 20181 min read
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Lemon mint pesto
<link> Ingredients 3 cloves fresh garlic 4 cups fresh mint 1 cup grated parmesan ½ cup pecans, chopped (toasted if desired, pine nuts or...
The Ongas
Jun 3, 20181 min read
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The Ongas
May 13, 20181 min read
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Moroccan Mint tea
<link> Ingredients 3-4 cups of water 1 tablespoon dried tea leaves (“special gunpowder”) 2-3 tablespoons sugar Large bunch of fresh min...
The Ongas
May 12, 20182 min read
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The Ongas
May 5, 20181 min read
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Mango spring rolls with almond butter sauce
<link> These tropical-inspired spring rolls are stuffed with rice noodles, juicy mango slivers and crunchy red bell peppers, and served...
The Ongas
Mar 16, 20182 min read
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