EPISODE REFERENCES
Essential Oils - Easy way to use
Hyper-pigmentation- Spots, unusual freckling, and muddy discoloration
Melasma - Irregular, muddy looking patches usually found on the face, especially across the upper lip and forehead
Herodotus - Made the connection between skull strength of Persians vs Egyptians due to sun exposure
Neil Finsen - 1903 Nobel Prize for curing tuberculosis with sunlight
Dr. Auguste Rollier - The Sun doctor
Helio therapy - Medical therapy involving exposure to sunlight
The Art of Seeing - Book by Aldous Huxley
The Bates method - An alternative therapy aimed at improving eyesight.
Dr. Jacob Lieberman - Take Off Your Glasses and See book
Solar noon - The moment when the sun transits the celestial meridian.
Seeing Spots - Why the skin develops spots, unusual freckling, and muddy discoloration referred to as hyperpigmentation
Sun and the Epidemic of Melanoma: Myth on Myth - Book By Dr. Bernard Ackerman
In Depth Guide: How Exactly Sunscreen Chemicals Harm Coral Reefs
Rose oil - Anti-bacterial, anti-fungal and anti-viral
Clove oil - Anti-bacterial
Sunscreen chemicals:
Oxybenzone - main ingredient in sunscreens, free radical generator classified as non-carcinogenic (until it is exposed to sun light!)
Skin recovery, sun harmonizer, hyper-pigmentation aid
Everybody loves the Sunshine - Nourishment for sun-soaked skin, this Beautiful formula harmonizes your time in the sun.
DewDab - The go-to spot treatment for your skin: a potent serum for tiny lines, little bumps, scars, discolorations and blemishes
JewelDab - A pure essential oil blend created to restore, revitalize, and reestablish radiance
UV Protection / Sun exposure extender
Olive oil
Coconut oil
Red raspberry seed oil - Equivalent to an SPF 25, absorbs UVB and UVC and scatters UVA rays
Essential oils, rich in antioxidant and cell regeneration, help fade hyper-pigmentation
Calming & cooling sunburn
Internal sunscreen
Rainbow Diet - rich in pigments
NADINE'S 3 LIFESTYLE RECOMMENDATIONS
A Year with Rumi: Daily Readings - Book by Coleman Barks
Total Freedom: The Essential Krishnamurti - Book by J Krishnamurti
The Revolution From Within - Book by J Krishnamurti
Microbiome Diet - Book by Raphael Kellman
RELATED SHOWS
Episode #3: Dr Jack Kruse - Surviving the City with Spiritual Science
Episode #4: Evan Brand - The Zen of Stress
Episode #18: Andy Hnilo - How to Love the Skin You Live In
CONNECT WITH NADINE
Comments