Life Stylist - Nadine Artemis

EPISODE REFERENCES

• Essential Oils - Easy way to use

• Sunscreen history

• Hyper-pigmentation- Spots, unusual freckling, and muddy discoloration

• Melasma - Irregular, muddy looking patches usually found on the face, especially across the upper lip and forehead

• Sun-gazing

• Herodotus - Made the connection between skull strength of Persians vs Egyptians due to sun exposure

• Neil Finsen - 1903 Nobel Prize for curing tuberculosis with sunlight

• Dr. Auguste Rollier - The Sun doctor

• Helio therapy - Medical therapy involving exposure to sunlight

• The Art of Seeing - Book by Aldous Huxley

• The Bates method - An alternative therapy aimed at improving eyesight.

• Dr. Jacob Lieberman - Take Off Your Glasses and See book

• Solar noon - The moment when the sun transits the celestial meridian.

• Seeing Spots - Why the skin develops spots, unusual freckling, and muddy discoloration referred to as hyperpigmentation

• Sun and the Epidemic of Melanoma: Myth on Myth - Book By Dr. Bernard Ackerman

• In Depth Guide: How Exactly Sunscreen Chemicals Harm Coral Reefs

• Rose oil - Anti-bacterial, anti-fungal and anti-viral

• Clove oil - Anti-bacterial

Sunscreen chemicals: 

• Oxybenzone - main ingredient in sunscreens, free radical generator classified as non-carcinogenic (until it is exposed to sun light!)

• Paba

• Polymers

• Petroleum

Skin recovery, sun harmonizer, hyper-pigmentation aid

• Everybody loves the Sunshine - Nourishment for sun-soaked skin, this Beautiful formula harmonizes your time in the sun.

• DewDab - The go-to spot treatment for your skin: a potent serum for tiny lines, little bumps, scars, discolorations and blemishes

• JewelDab - A pure essential oil blend created to restore, revitalize, and reestablish radiance

UV Protection / Sun exposure extender

• Olive oil

• Coconut oil

• Jojoba

• Buckthorn

• Red raspberry seed oil - Equivalent to an SPF 25, absorbs UVB and UVC and scatters UVA rays

Essential oils, rich in antioxidant and cell regeneration, help fade hyper-pigmentation

• Types of Essential Oils and Their Benefits

• Sea buckthorn

• Sandalwood

• Geranium

• Frankincense

• Immortelle

• Rose otto

• Ginger root

Calming & cooling sunburn

• Peppermint

• Aloe Vera

• Lavender

• Sandalwood

• Astaxanthin

Internal sunscreen

• Rainbow Diet - rich in pigments

• Spirulina

• Chaga tea

• Sea buckthorn

NADINE'S 3 LIFESTYLE RECOMMENDATIONS

• A Year with Rumi: Daily Readings - Book by Coleman Barks

• Total Freedom: The Essential Krishnamurti - Book by J Krishnamurti

• The Revolution From Within - Book by J Krishnamurti

• Microbiome Diet - Book by Raphael Kellman

RELATED SHOWS

• Episode #3: Dr Jack Kruse - Surviving the City with Spiritual Science

• Episode #4: Evan Brand - The Zen of Stress

• Episode #18: Andy Hnilo - How to Love the Skin You Live In

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